Adult Strength & Stretch (18+ years)

This structured, 60-minute class uses gymnastics based training to practice dynamic movements, core control, bodyweight strength, and mobility. We focus entirely on controlled, high-quality movement, making it highly accessible for adults of all fitness levels.

Each session takes you through a intentional four-part flow: beginning with a dynamic warm-up to prep your joints, moving into a focused bodyweight strength workout, transitioning to deep mobility and stretching, and finishing with regulating breath work and mindfulness.

Schedule and Cost

This program is not currently running.

Please contact us if you’re interested in adding your name to a contact list for future class offerings: recdirector@loyalistgymnastics.ca