Adult Strength & Stretch (18+ years)

This structured, 60-minute class uses gymnastics based training to practice dynamic movements, core control, bodyweight strength, and mobility. We focus entirely on controlled, high-quality movement, making it highly accessible for adults of all fitness levels.

Each session takes you through a intentional four-part flow: beginning with a dynamic warm-up to prep your joints, moving into a focused bodyweight strength workout, transitioning to deep mobility and stretching, and finishing with regulating breath work and mindfulness.

Schedule and Cost

Mondays from 7:00-8:00am - $132 for the 12-week session

Mondays from 9:00-10:00am - $132 for the 12-week session

Tuesdays from 11:30am-12:30pm - $154 for the 14-week session or register for individual sessions at $11 per class. Please register in advance so we can plan accordingly. No walk-ins.

On Tuesdays, take advantage of our Kindergym program for ages 3–5, running at the same time! Parents can get in a workout while their little one is in class!

Register here for the Adult Strength & Stretch Classes

Tip: filter the ‘Season’ to ‘Specialty Classes’

Register here for the Kindergym (age 3-5) Class - Tuesdays 11:30am-12:30pm